Specialty
When your mind won't stop scanning for danger, everyday life starts to feel like a test. Together we'll calm the alarm system, understand what fuels it, and help you feel at home in your body again.
Does this sound familiar?
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A constant hum of worry you can’t switch off
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Waking at 3am replaying conversations
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Racing heart, tight chest or shallow breath
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Avoiding places, calls or plans “just in case”
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Needing reassurance before you can relax
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Panic that seems to come out of nowhere
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Feeling on edge, irritable or exhausted
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Struggling to focus because your mind is elsewhere
How therapy can help
What progress can look like
Less bracing, more living
Questions
