FAQ
Questions, gently answered
Starting therapy brings up a lot of questions. Here are honest answers to the ones I hear most — and if yours isn’t here, just ask.
How do I know if therapy is right for me?
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If something is weighing on you — or you simply want to understand yourself better — that’s reason enough. You don’t need a diagnosis or a crisis to begin.
What happens on the free consultation?
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What happens in the first session?
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Do I need a referral?
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How long is each session?
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How often will we meet?
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How long will I be in therapy?
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What if we’re not a good fit?
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How much does a session cost?
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Do you accept insurance?
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What is a superbill?
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Do you offer a sliding scale?
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Is online therapy as effective as in person?
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What do I need for a video session?
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Which states can you see clients in?
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Is what I share confidential?
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Are there limits to confidentiality?
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What if I’m in crisis?
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Still wondering?
