Services
Support for every season of life
Whether you’re navigating anxiety, a relationship at a crossroads or a big life change, there’s a way of working together that fits. In person in Portland, or online across Oregon & Washington.
01
01
A private, steady space to untangle anxiety, low mood, burnout or the effects of past trauma. Together we’ll understand what’s keeping you stuck and build tools that genuinely fit your life.
A private, steady space to untangle anxiety, low mood, burnout or the effects of past trauma. Together we’ll understand what’s keeping you stuck and build tools that genuinely fit your life.
Anxiety & panic
Anxiety & panic
Burnout
Burnout
Depression
Depression
Trauma & PTSD
Trauma & PTSD
Self-esteem
Self-esteem
Session
Session
50 minutes
50 minutes
Fee
Fee
$180
$180
Format
Format
In person · Online
In person · Online
02
02
For partners who feel distant, stuck in the same argument, or recovering from a rupture. Using the Gottman Method, we’ll slow the conflict down and rebuild trust, friendship and intimacy.
For partners who feel distant, stuck in the same argument, or recovering from a rupture. Using the Gottman Method, we’ll slow the conflict down and rebuild trust, friendship and intimacy.
Communication
Communication
Conflict
Conflict
Affairs & trust
Affairs & trust
Pre-marital
Pre-marital
Life transitions
Life transitions
Session
Session
75 minutes
75 minutes
Fee
Fee
$220
$220
Format
Format
In person · Online
In person · Online
03
03
Ages 16–25 navigating identity, school or work pressure, friendships and family. A relaxed, non-judgemental space where young people are taken seriously — with parents involved only as much as helps.
Ages 16–25 navigating identity, school or work pressure, friendships and family. A relaxed, non-judgemental space where young people are taken seriously — with parents involved only as much as helps.
Identity
Identity
Social anxiety
Social anxiety
Academic stress
Academic stress
LGBTQIA+
LGBTQIA+
Family
Family
Session
Session
50 minutes
50 minutes
Fee
Fee
$170
$170
Format
Format
In person · Online
In person · Online
04
04
The same warm, evidence-based care from the comfort of home. Secure, HIPAA-compliant video sessions for adults and couples anywhere in Oregon and Washington — ideal for busy schedules and new parents.
The same warm, evidence-based care from the comfort of home. Secure, HIPAA-compliant video sessions for adults and couples anywhere in Oregon and Washington — ideal for busy schedules and new parents.
Secure video
Secure video
Flexible times
Flexible times
No commute
No commute
OR & WA residents
OR & WA residents
Session
Session
50 minutes
50 minutes
Fee
Fee
$170
$170
Format
Format
Online only
Online only
Also offered
Focused support, when you need more
Focused support, when you need more
Short-term and specialised options alongside regular weekly sessions.
Short-term and specialised options alongside regular weekly sessions.
EMDR Intensives
EMDR Intensives
Half or full-day sessions to process a specific memory or event in a concentrated, supported way.
Half or full-day sessions to process a specific memory or event in a concentrated, supported way.
Groups & Workshops
Groups & Workshops
Small, seasonal groups on burnout recovery and mindful self-compassion. Gentle, practical, connecting.
Small, seasonal groups on burnout recovery and mindful self-compassion. Gentle, practical, connecting.
Ways to meet
In the studio, or from your sofa
In person
In person
A calm, light-filled studio in Portland’s Pearl District — tea, soft chairs and street parking nearby.
A calm, light-filled studio in Portland’s Pearl District — tea, soft chairs and street parking nearby.
✓
Wheelchair accessible
✓
5 min from the Streetcar
✓
Evening appointments
Online
Online
Secure video sessions from anywhere in Oregon or Washington. All you need is a private space and a stable connection.
Secure video sessions from anywhere in Oregon or Washington. All you need is a private space and a stable connection.
✓
HIPAA-compliant video
✓
No commute or waiting room
✓
Easy to fit around life
Good to know
Questions, gently answered
Clear pricing, no surprises. If cost is a barrier, please ask — a limited number of sliding-scale spots are available.
Individual session
50 min
$180
Couples session
75 min
$220
Free consultation
15 min
$0
Do you accept insurance?
–
I’m in-network with Aetna and Regence BlueCross, and provide superbills for out-of-network reimbursement with other plans. I can help you check your benefits before we start.
What happens in the first session?
+
Is online therapy as effective as in person?
+
How often will we meet, and for how long?
+
What is your cancellation policy?
+
What if I’m in crisis?
+
Good to know
Questions, gently answered
Clear pricing, no surprises. If cost is a barrier, please ask — a limited number of sliding-scale spots are available.
Individual session
50 min
$180
Couples session
75 min
$220
Free consultation
15 min
$0
Do you accept insurance?
–
I’m in-network with Aetna and Regence BlueCross, and provide superbills for out-of-network reimbursement with other plans. I can help you check your benefits before we start.
What happens in the first session?
+
Is online therapy as effective as in person?
+
How often will we meet, and for how long?
+
What is your cancellation policy?
+
What if I’m in crisis?
+
Good to know
Questions, gently answered
Clear pricing, no surprises. If cost is a barrier, please ask — a limited number of sliding-scale spots are available.
Individual session
50 min
$180
Couples session
75 min
$220
Free consultation
15 min
$0
Do you accept insurance?
–
I’m in-network with Aetna and Regence BlueCross, and provide superbills for out-of-network reimbursement with other plans. I can help you check your benefits before we start.
What happens in the first session?
+
Is online therapy as effective as in person?
+
How often will we meet, and for how long?
+
What is your cancellation policy?
+
What if I’m in crisis?
+
Getting started
Three gentle steps to your first session
01
Free 15-minute call
A relaxed, no-pressure chat to share what’s going on and see if we feel like a good fit.
02
Your first session
We’ll explore your story, your goals and what support looks like for you — at a pace that feels safe.
03
Ongoing support
Weekly or bi-weekly sessions, in person or online, with space to adjust as you grow.
Getting started
Three gentle steps to your first session
01
Free 15-minute call
A relaxed, no-pressure chat to share what’s going on and see if we feel like a good fit.
02
Your first session
We’ll explore your story, your goals and what support looks like for you — at a pace that feels safe.
03
Ongoing support
Weekly or bi-weekly sessions, in person or online, with space to adjust as you grow.
Getting started
Three gentle steps to your first session
01
Free 15-minute call
A relaxed, no-pressure chat to share what’s going on and see if we feel like a good fit.
02
Your first session
We’ll explore your story, your goals and what support looks like for you — at a pace that feels safe.
03
Ongoing support
Weekly or bi-weekly sessions, in person or online, with space to adjust as you grow.
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?