Specialty
Burnout isn't a personal failing — it's what happens when demands outpace recovery for too long. We'll look at what's draining you, rebuild rest, and set boundaries you can actually keep.
Does this sound familiar?
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Exhaustion that a weekend off doesn’t touch
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Dreading Mondays from Saturday afternoon
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Feeling cynical or detached from work you once loved
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Snapping at people you care about
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Saying yes when you mean no
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Struggling to switch off in the evenings
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Getting sick more often than usual
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Feeling like you’re failing at everything
How therapy can help
What progress can look like
Enough energy for what matters
Questions
