Service
Individual
Individual
Therapy
Therapy
A private, steady space to untangle anxiety, low mood, burnout or the effects of past trauma — and to build tools that genuinely fit your life.
A private, steady space to untangle anxiety, low mood, burnout or the effects of past trauma — and to build tools that genuinely fit your life.
Session
Session
50 minutes
50 minutes
Format
Format
In person · Online
In person · Online
Insurance
Insurance
Out-of-network
Out-of-network
Fee
Fee
$180
$180
Is this for you?
Individual therapy may help if…
Individual therapy may help if…
You don’t need a diagnosis or a crisis to start. Many people come simply because they want to feel more like themselves again.
You don’t need a diagnosis or a crisis to start. Many people come simply because they want to feel more like themselves again.
✓
Your mind races, especially at night
✓
You feel flat, tired or disconnected
✓
Work stress is spilling into everything
✓
Old memories still feel close to the surface
✓
You’re in a big life transition
✓
You’re the “strong one” and you’re exhausted
✓
Relationships keep following the same pattern
✓
You want to understand yourself more kindly
What to expect
Your journey, one gentle step at a time
1
1
Week 1
Week 1
Free consultation
Free consultation
A 15-minute call to share what’s going on and make sure we’re a good fit.
A 15-minute call to share what’s going on and make sure we’re a good fit.
2
2
Weeks 1–2
Weeks 1–2
Getting to know you
Getting to know you
We explore your history, what’s hard right now and what you’d like to change.
We explore your history, what’s hard right now and what you’d like to change.
3
3
Weeks 3+
Weeks 3+
Doing the work
Doing the work
Weekly sessions blending insight, skills and space to feel what you feel.
Weekly sessions blending insight, skills and space to feel what you feel.
4
4
Over time
Over time
Moving forward
Moving forward
We review progress together and taper sessions when you feel ready.
We review progress together and taper sessions when you feel ready.
Approaches
What we might use together
What we might use together
Every plan is tailored. These are the evidence-based approaches I draw on most in individual work.
Every plan is tailored. These are the evidence-based approaches I draw on most in individual work.
CBT
CBT
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
Notice the thoughts that keep you stuck and practise kinder, more flexible ones.
Notice the thoughts that keep you stuck and practise kinder, more flexible ones.
EMDR
EMDR
Eye Movement Desensitisation
Eye Movement Desensitisation
Help your brain process painful memories so they feel less overwhelming.
Help your brain process painful memories so they feel less overwhelming.
ACT
ACT
Acceptance & Commitment
Acceptance & Commitment
Make room for difficult feelings while moving toward what matters to you.
Make room for difficult feelings while moving toward what matters to you.
“
“
For the first time in years, I can sit with my anxiety instead of running from it. Maya made it feel safe to slow down.
A.R. · Individual therapy, 8 months · shared with permission
A.R. · Individual therapy, 8 months · shared with permission
Questions
About individual therapy
About individual therapy
Can’t find your answer? Ask during your free consultation — there are no silly questions.
Can’t find your answer? Ask during your free consultation — there are no silly questions.
How long will I need therapy?
+
How often are sessions?
+
Do I have to talk about my past?
+
Can I use my insurance?
+
Explore more
Other ways I can help
Other ways I can help
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?