Service
Teens &
Teens &
Young Adults
Young Adults
Ages 16–25 navigating identity, school or work pressure, friendships and family. A relaxed, non-judgemental space where young people are taken seriously.
Ages 16–25 navigating identity, school or work pressure, friendships and family. A relaxed, non-judgemental space where young people are taken seriously.
Session
Session
50 minutes
50 minutes
Format
Format
In person · Online
In person · Online
Insurance
Insurance
Out-of-network
Out-of-network
Fee
Fee
$170
$170
Is this for you?
Therapy may help if you’re…
Therapy may help if you’re…
You don’t need to have it all figured out. Lots of young people come in just knowing that something feels off.
You don’t need to have it all figured out. Lots of young people come in just knowing that something feels off.
✓
Anxious about school, work or the future
✓
Struggling with friendships or fitting in
✓
Exploring identity, gender or sexuality
✓
Clashing with family or feeling misunderstood
✓
Feeling low, numb or unmotivated
✓
Overwhelmed by social media and comparison
✓
Navigating a move, breakup or big change
✓
Wanting someone to talk to who isn’t a parent
What to expect
Your journey, one gentle step at a time
1
1
Week 1
Week 1
Free consultation
Free consultation
A short call with you — and a parent if you’re under 18 — to answer questions and check fit.
A short call with you — and a parent if you’re under 18 — to answer questions and check fit.
2
2
Weeks 1–2
Weeks 1–2
Getting to know you
Getting to know you
We talk about what’s going on, what you want from therapy and how sessions will work.
We talk about what’s going on, what you want from therapy and how sessions will work.
3
3
Weeks 3+
Weeks 3+
Doing the work
Doing the work
Relaxed weekly sessions with practical skills for stress, mood and relationships.
Relaxed weekly sessions with practical skills for stress, mood and relationships.
4
4
Over time
Over time
Moving forward
Moving forward
We check in on progress and plan for the next chapter, together.
We check in on progress and plan for the next chapter, together.
Approaches
What we might use together
What we might use together
Every plan is tailored. These are the approaches I use most with teens and young adults.
Every plan is tailored. These are the approaches I use most with teens and young adults.
CBT
CBT
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
Practical tools for anxious thoughts, stress and low mood that you can use straight away.
Practical tools for anxious thoughts, stress and low mood that you can use straight away.
DBT
DBT
DBT Skills
DBT Skills
Skills for big emotions, distress tolerance and getting through hard moments.
Skills for big emotions, distress tolerance and getting through hard moments.
ACT
ACT
Acceptance & Commitment
Acceptance & Commitment
Get clearer on what matters to you and take steps toward it, even when it feels hard.
Get clearer on what matters to you and take steps toward it, even when it feels hard.
“
“
It was the first time an adult actually listened without trying to fix me. I feel so much more like myself now.
S., 19 · Young adult therapy, 5 months · shared with permission
S., 19 · Young adult therapy, 5 months · shared with permission
Questions
About therapy for teens
About therapy for teens
Can’t find your answer? Ask during your free consultation — there are no silly questions.
Can’t find your answer? Ask during your free consultation — there are no silly questions.
Will my parents know what we talk about?
+
Do I need a parent’s consent?
+
What are sessions like?
+
Can sessions be online?
+
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?
Begin here
Ready when you are. Let’s talk.
Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.
Phone
Studio
1120 NW Everett St, Suite 4, Portland, OR
Hours
Mon–Thu 9am–7pm · Fri 9am–2pm
Request a free consultation
All fields are kept confidential.
Prefer to pick a time yourself?