Service

Online

Online

Therapy

Therapy

The same warm, evidence-based care from the comfort of home. Secure, HIPAA-compliant video sessions for adults and couples anywhere in Oregon and Washington.

The same warm, evidence-based care from the comfort of home. Secure, HIPAA-compliant video sessions for adults and couples anywhere in Oregon and Washington.

Session

Session

50 minutes

50 minutes

Format

Format

Online only

Online only

Insurance

Insurance

Out-of-network

Out-of-network

Fee

Fee

$170

$170

Is this for you?

Online therapy may suit you if…

Online therapy may suit you if…

Research shows online therapy can be as effective as in-person sessions for many people and concerns.

Research shows online therapy can be as effective as in-person sessions for many people and concerns.

✓

Your schedule makes commuting hard

✓

You live in Oregon or Washington, outside Portland

✓

You feel more at ease in your own space

✓

Health, mobility or childcare make travel tricky

✓

You travel often for work

✓

You want evening sessions once the kids are asleep

✓

You’d like extra privacy around your therapy

✓

You’re continuing care after a move within OR or WA

What to expect

Your journey, one gentle step at a time

1

1

Week 1

Week 1

Free consultation

Free consultation

A 15-minute video or phone call to talk through what you need and check fit.

A 15-minute video or phone call to talk through what you need and check fit.

2

2

Before session 1

Before session 1

Getting set up

Getting set up

A secure link, a quick tech check and tips for finding a private, comfortable space.

A secure link, a quick tech check and tips for finding a private, comfortable space.

3

3

Weeks 1+

Weeks 1+

Doing the work

Doing the work

Weekly video sessions with the same depth and care as meeting in person.

Weekly video sessions with the same depth and care as meeting in person.

4

4

Over time

Over time

Moving forward

Moving forward

We review progress together and adjust frequency as you feel ready.

We review progress together and adjust frequency as you feel ready.

Approaches

What we might use together

What we might use together

Every plan is tailored. These approaches all translate beautifully to secure video sessions.

Every plan is tailored. These approaches all translate beautifully to secure video sessions.

CBT

CBT

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Notice the thoughts that keep you stuck and practise kinder, more flexible ones.

Notice the thoughts that keep you stuck and practise kinder, more flexible ones.

EMDR

EMDR

EMDR online

EMDR online

Remote EMDR using on-screen bilateral stimulation — well researched and effective.

Remote EMDR using on-screen bilateral stimulation — well researched and effective.

ACT

ACT

Acceptance & Commitment

Acceptance & Commitment

Make room for difficult feelings while moving toward what matters to you.

Make room for difficult feelings while moving toward what matters to you.

“

“

Doing therapy from my own couch made it so much easier to open up. I never once felt the screen got in the way.

L.K. · Online therapy, 1 year · shared with permission

L.K. · Online therapy, 1 year · shared with permission

Questions

About online therapy

About online therapy

Can’t find your answer? Ask during your free consultation — there are no silly questions.

Can’t find your answer? Ask during your free consultation — there are no silly questions.

Is online therapy secure?

+

What do I need?

+

Can I switch between online and in person?

+

Can you see me if I live outside Oregon or Washington?

+

Begin here

Ready when you are. Let’s talk.

Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.

Studio

1120 NW Everett St, Suite 4, Portland, OR

Hours

Mon–Thu 9am–7pm · Fri 9am–2pm

Request a free consultation

All fields are kept confidential.

I’d prefer

ⓘ

Please don’t share sensitive health details here. This form isn’t for emergencies — if you’re in crisis, call or text 988.

Prefer to pick a time yourself?

Begin here

Ready when you are. Let’s talk.

Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.

Studio

1120 NW Everett St, Suite 4, Portland, OR

Hours

Mon–Thu 9am–7pm · Fri 9am–2pm

Request a free consultation

All fields are kept confidential.

I’d prefer

ⓘ

Please don’t share sensitive health details here. This form isn’t for emergencies — if you’re in crisis, call or text 988.

Prefer to pick a time yourself?

Begin here

Ready when you are. Let’s talk.

Reach out for a free, no-pressure 15-minute call. I usually reply within two business days.

Studio

1120 NW Everett St, Suite 4, Portland, OR

Hours

Mon–Thu 9am–7pm · Fri 9am–2pm

Request a free consultation

All fields are kept confidential.

I’d prefer

ⓘ

Please don’t share sensitive health details here. This form isn’t for emergencies — if you’re in crisis, call or text 988.

Prefer to pick a time yourself?

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