Before becoming a therapist, I spent ten years in tech. I know first-hand what it feels like to look successful on the outside while struggling quietly on the inside — and how hard it can be to ask for help.

In our sessions, we’ll slow things down. We’ll notice the patterns that keep you stuck — perfectionism, over-functioning, numbing out — and build practical skills to meet them differently. I draw on CBT, ACT and mindfulness, and I’ll always explain why we’re doing what we’re doing.

I’m especially passionate about supporting men and fathers, who are often taught to keep things to themselves. Whoever you are, you’ll find a space here where you don’t have to perform.