About Ruth

I came to therapy work through hospice social work, where I learned how much people can carry — and how much lighter it feels when someone carries it with them.
Together we’ll make space for whatever you’re feeling, without rushing toward “moving on.” I use narrative and person-centred approaches, along with practical tools for the hard days.
Many of my clients are navigating big transitions — a move, a diagnosis, a divorce, an empty nest. You don’t have to have the words yet. We’ll find them together.
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Narrative therapy
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Person-centred therapy
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Grief-informed CBT
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Mindfulness-based stress reduction
Training & credentials
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